Monday, April 1, 2019
5% Fat Fitness Weight Loss Exercises
5% Fat Fitness Weight Loss Exercises
Have you heard of anterior pelvic tilt? It's a term you might have heard from your personal trainer and it's a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward. Having this anterior pelvic tilt also known as bulging belly syndrome can make you look like you have 5-7% higher body fat than you actually do.That might be hard to imagine, so take a look at the pic below.
Pretty crazy isn't it? Now don’t get me wrong, you're not going to get popping abs and look like someone in the first two squares simply by loosening your hips. However if you're anywhere else on the chart, you will certainly look like you moved an entire square over simply by unlocking your hip flexors which are one of the leading causes of anterior pelvic tilt. How do you know if you have tight hip flexors? If you sit a lot and have a belly that protrudes, I'm 99% sure you have tight hip flexors. Most of us do, it's just a fact of life.
There is a 15-minute solution that can reverse the damage of sitting and tucks your stomach back in, which can be found at the link below. I highly recommend you read the article word for word.
Click Here To Look 5-7% Lower In Body Fat < --- Without Dieting
Top 10 Fitness Weight Loss Workouts
Top 10 Fitness Weight Loss Workouts
It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.IT'S SITTING!
Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. If you have tight hip flexors from sitting you can look fat even if you're not! It's called Bulging Belly Syndrome.
Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight hip flexors (from sitting too much) , which cause the lower back to curve pushing out the stomach. When your hip flexors also known as the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong flat stomach.
That's why some people can look fat with a bulging stomach even if they're not fat. If you sit a lot (which causes tight hip flexors) and have a belly you want to get rid of, forget about dieting. Instead I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.
10 Simple Moves You Should Do So You Don't Look Fat.
Give it a try, you'll bring vitality back into your life so that you can be strong, active and energetic for yourself and loved ones.
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