Fitness Weight Loss Exercises

Women's Fitness Weight Loss Workouts

Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible".

However Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated.

This week we've been talking a lot about tight hip flexors and to be perfectly clear, static stretching alone will not fix those tight hips.

You need to attack the muscles from a variety of angles using a variety of exercise techniques and modalities in order to "unpack and unwind" the muscles in the right way.

Some of these modalities include PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

Leading Injury Specialist Rick Kaselj, MS has put them together in a "Sequential Flow" composed of 10 carefully selected exercises.

Doing these movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.

Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the hip area.

Today is the last day to grab a copy of the Unlock Your Hip Flexors routine on sale for $10.

Why is it so cheap? Rick and the publisher are celebrating helping a quarter million facebook fans and have decided to make the product available to everyone. They don't want price to be a deterrent.

Last Chance to Get Unlock Your Hip Flexors < ---

Top Ten Reasons You Should Get Unlock Your Hip Flexors Before the Price Goes Up.

1: Save a $300 Consulting Fee
Rick Kaselj charges local clients $300 per hour for a consultation. Luckily you don't have to travel to British Columbia and can access the same information from the comfort of your own home for a fraction of the time and cost.

2: Release Your Inner Athlete
More strength, faster gains - having looser hips increases speed and strength, which combine to give you power. When you increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips.

3: Get Your Mojo Back in the Bedroom
Remember, the hips are the primary movers in sex and it’s somewhat common sense that we want our hips to be loose and flexible in order to achieve great dynamic sex.

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4: Eliminate Back, Hip, Knee & Joint Pain
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body and directly affect other joints.

5: Reap the Benefits of All Day Energy & Sleep Like a Baby!
One of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate so you feel fresher, stronger and full of energy.

6: Look 5-7% Lower in Body Fat
Get your body out of survival mode so that you can burn fat efficiently. Get rid of the bulging belly syndrome and look leaner in minutes by correcting your posture.

Last Chance to Get Unlock Your Hip Flexors < --- Get em while they're hot.

7: Reverse the Damage of Sitting Too Much
If you sit at work or drive a car a lot your hip flexors are certainly too tight and this program is perfect for you!

8: Learn From the Same Guy That Teaches Other Health Professionals

Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada. This is why you’ve likely heard about this program a lot this week.

9: Get These FREE Bonuses When You Order Before Midnight on Thursday Oct 22nd.

Bonus 1: Unlock Your Tight Hamstrings is a super effective routine that will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.

Bonus 2: The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.

In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.

10: Risk Free & Worry Free
If for any reason you're not happy you’ll get a full refund, no questions asked. Mike & Rick are great guys and they stand behind this product 110% and have no problem offering a money back guarantee.

BONUS REASON:
You'll join over 250K facebook fans by taking advantage of this amazing opportunity.

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You can be making a difference to your strength, health and vitality within minutes. You just have to grab the moment and do it.

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Women's Fitness Weight Loss Exercises

When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common and that is being powerful through the hips.

Regardless of the sport, athletes want to perform at their best every single time they take the field, the court or the ice. In order to do that, we must have healthy, strong and mobile hips: Hips that function without pain, tightness or lack of mobility.

A balance in strength exists through the hip flexors, the iliopsoas group and gluteus group which helps keep the body moving and performing at its absolute best.

The ‘power zone’ lies at the center of the human body. Sure, the arms and legs are super important for any person or elite athlete, but the source of true power resides within the hips.

Talk to any coach or trainer all over the world over and they will agree with this simple assessment. Without the ability to bend, jump, twist, dive, run or move effectively, an athlete is dead in their tracks, literally.

Do You Wish To STOP
    Nagging joint pains in your legs, lower back or hips
    Walking with discomfort
    Hips locking up
    Bad posture
    Trouble sleeping
    Sluggishness in day to day life
    High Anxiety
    Digestive problems
    Compromised Immune System
    Circulatory issues
    Loss of sexual performance
    Lack of Explosiveness in the gym or sports.

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Athletes from all backgrounds across the world spend a great deal of time working on the balance of strength within their hip area. They stretch, strengthen, massage, or anything else that will help them improve hip function.

Without even realizing it, athletes are helping to not only improve their physical performance but also their mental and emotional function.

Is it any wonder why after doing something physically active, even just a good long walk, you feel emotionally uplifted? Athletes and others that push their bodies in sports, in the gym or at home, simply feel better and more energetic.

Case and point: the body was designed to move and not be in a seated position all the time. But unfortunately for most people, sitting is a large part of our lives and the center of the body is restricted and stressed out.

But that’s NOT the case for many athletes.

The messaging that goes from the lower body to the upper body and back again has less roadblocks, less stress and the signals are stronger.

When stronger signals are passing from head to toe in an athlete, their power production is improved dramatically. And as stated at the very beginning, when you increase power, you achieve peak performance health.

After performing the "Sequential Flow" of 10 unique movements included PNF Stretching, Static Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching & Muscle Activation, you truly feel more powerful and energized than you ever had in years and you can experience this for yourself in less than 15-minutes.

Do You Want the power to…
    … help you achieve peak performance day after day after day.
    … rapidly drop ugly body fat that stubbornly clings to your body.
    … train harder, heavier and gain strength faster than you thought possible.
    … hit your peak of sexual health.
    … flood your mind and body with renewed energy and vigor.

CLICK HERE to Instantly Improve Performance & Release Your Inner Athlete.

Reduce Back Pain Fitness Exercises

Reduce Back Pain Fitness Exercises

Reduce Back Pain Fitness Exercises

5% Fat Fitness Weight Loss Exercises

Have you heard of anterior pelvic tilt? It's a term you might have heard from your personal trainer and it's a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward. Having this anterior pelvic tilt also known as bulging belly syndrome can make you look like you have 5-7% higher body fat than you actually do.

That might be hard to imagine, so take a look at the pic below.

Pretty crazy isn't it? Now don’t get me wrong, you're not going to get popping abs and look like someone in the first two squares simply by loosening your hips. However if you're anywhere else on the chart, you will certainly look like you moved an entire square over simply by unlocking your hip flexors which are one of the leading causes of anterior pelvic tilt. How do you know if you have tight hip flexors? If you sit a lot and have a belly that protrudes, I'm 99% sure you have tight hip flexors. Most of us do, it's just a fact of life.

There is a 15-minute solution that can reverse the damage of sitting and tucks your stomach back in, which can be found at the link below. I highly recommend you read the article word for word.

Click Here To Look 5-7% Lower In Body Fat < --- Without Dieting

Top 10 Fitness Weight Loss Workouts

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.
IT'S SITTING!
Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. If you have tight hip flexors from sitting you can look fat even if you're not! It's called Bulging Belly Syndrome.

Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight hip flexors (from sitting too much) , which cause the lower back to curve pushing out the stomach. When your hip flexors also known as the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong flat stomach.

That's why some people can look fat with a bulging stomach even if they're not fat. If you sit a lot (which causes tight hip flexors) and have a belly you want to get rid of, forget about dieting. Instead I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.

10 Simple Moves You Should Do So You Don't Look Fat.

Give it a try, you'll bring vitality back into your life so that you can be strong, active and energetic for yourself and loved ones.

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Monday, April 1, 2019