Women's Fitness Weight Loss Workouts

Women's Fitness Weight Loss Workouts

Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible".

However Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated.

This week we've been talking a lot about tight hip flexors and to be perfectly clear, static stretching alone will not fix those tight hips.

You need to attack the muscles from a variety of angles using a variety of exercise techniques and modalities in order to "unpack and unwind" the muscles in the right way.

Some of these modalities include PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

Leading Injury Specialist Rick Kaselj, MS has put them together in a "Sequential Flow" composed of 10 carefully selected exercises.

Doing these movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.

Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the hip area.

Today is the last day to grab a copy of the Unlock Your Hip Flexors routine on sale for $10.

Why is it so cheap? Rick and the publisher are celebrating helping a quarter million facebook fans and have decided to make the product available to everyone. They don't want price to be a deterrent.

Last Chance to Get Unlock Your Hip Flexors < ---

Top Ten Reasons You Should Get Unlock Your Hip Flexors Before the Price Goes Up.

1: Save a $300 Consulting Fee
Rick Kaselj charges local clients $300 per hour for a consultation. Luckily you don't have to travel to British Columbia and can access the same information from the comfort of your own home for a fraction of the time and cost.

2: Release Your Inner Athlete
More strength, faster gains - having looser hips increases speed and strength, which combine to give you power. When you increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips.

3: Get Your Mojo Back in the Bedroom
Remember, the hips are the primary movers in sex and it’s somewhat common sense that we want our hips to be loose and flexible in order to achieve great dynamic sex.

Last Chance to Get Unlock Your Hip Flexors < ---

4: Eliminate Back, Hip, Knee & Joint Pain
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body and directly affect other joints.

5: Reap the Benefits of All Day Energy & Sleep Like a Baby!
One of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate so you feel fresher, stronger and full of energy.

6: Look 5-7% Lower in Body Fat
Get your body out of survival mode so that you can burn fat efficiently. Get rid of the bulging belly syndrome and look leaner in minutes by correcting your posture.

Last Chance to Get Unlock Your Hip Flexors < --- Get em while they're hot.

7: Reverse the Damage of Sitting Too Much
If you sit at work or drive a car a lot your hip flexors are certainly too tight and this program is perfect for you!

8: Learn From the Same Guy That Teaches Other Health Professionals

Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada. This is why you’ve likely heard about this program a lot this week.

9: Get These FREE Bonuses When You Order Before Midnight on Thursday Oct 22nd.

Bonus 1: Unlock Your Tight Hamstrings is a super effective routine that will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.

Bonus 2: The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.

In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.

10: Risk Free & Worry Free
If for any reason you're not happy you’ll get a full refund, no questions asked. Mike & Rick are great guys and they stand behind this product 110% and have no problem offering a money back guarantee.

BONUS REASON:
You'll join over 250K facebook fans by taking advantage of this amazing opportunity.

Claim Your Copy of Unlock Your Hip Flexors for only $10 < -- Last Chance

You can be making a difference to your strength, health and vitality within minutes. You just have to grab the moment and do it.

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Women's Fitness Weight Loss Exercises

Women's Fitness Weight Loss Exercises

When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common and that is being powerful through the hips.

Regardless of the sport, athletes want to perform at their best every single time they take the field, the court or the ice. In order to do that, we must have healthy, strong and mobile hips: Hips that function without pain, tightness or lack of mobility.

A balance in strength exists through the hip flexors, the iliopsoas group and gluteus group which helps keep the body moving and performing at its absolute best.

The ‘power zone’ lies at the center of the human body. Sure, the arms and legs are super important for any person or elite athlete, but the source of true power resides within the hips.

Talk to any coach or trainer all over the world over and they will agree with this simple assessment. Without the ability to bend, jump, twist, dive, run or move effectively, an athlete is dead in their tracks, literally.

Do You Wish To STOP
    Nagging joint pains in your legs, lower back or hips
    Walking with discomfort
    Hips locking up
    Bad posture
    Trouble sleeping
    Sluggishness in day to day life
    High Anxiety
    Digestive problems
    Compromised Immune System
    Circulatory issues
    Loss of sexual performance
    Lack of Explosiveness in the gym or sports.

Click Here Now!

Athletes from all backgrounds across the world spend a great deal of time working on the balance of strength within their hip area. They stretch, strengthen, massage, or anything else that will help them improve hip function.

Without even realizing it, athletes are helping to not only improve their physical performance but also their mental and emotional function.

Is it any wonder why after doing something physically active, even just a good long walk, you feel emotionally uplifted? Athletes and others that push their bodies in sports, in the gym or at home, simply feel better and more energetic.

Case and point: the body was designed to move and not be in a seated position all the time. But unfortunately for most people, sitting is a large part of our lives and the center of the body is restricted and stressed out.

But that’s NOT the case for many athletes.

The messaging that goes from the lower body to the upper body and back again has less roadblocks, less stress and the signals are stronger.

When stronger signals are passing from head to toe in an athlete, their power production is improved dramatically. And as stated at the very beginning, when you increase power, you achieve peak performance health.

After performing the "Sequential Flow" of 10 unique movements included PNF Stretching, Static Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching & Muscle Activation, you truly feel more powerful and energized than you ever had in years and you can experience this for yourself in less than 15-minutes.

Do You Want the power to…
    … help you achieve peak performance day after day after day.
    … rapidly drop ugly body fat that stubbornly clings to your body.
    … train harder, heavier and gain strength faster than you thought possible.
    … hit your peak of sexual health.
    … flood your mind and body with renewed energy and vigor.

CLICK HERE to Instantly Improve Performance & Release Your Inner Athlete.

Reduce Back Pain Fitness Exercises

Reduce Back Pain Fitness Exercises

Reduce Back Pain Fitness Exercises

Reduce Back Pain Fitness Exercises

5% Fat Fitness Weight Loss Exercises

5% Fat Fitness Weight Loss Exercises

Have you heard of anterior pelvic tilt? It's a term you might have heard from your personal trainer and it's a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward. Having this anterior pelvic tilt also known as bulging belly syndrome can make you look like you have 5-7% higher body fat than you actually do.

That might be hard to imagine, so take a look at the pic below.

Pretty crazy isn't it? Now don’t get me wrong, you're not going to get popping abs and look like someone in the first two squares simply by loosening your hips. However if you're anywhere else on the chart, you will certainly look like you moved an entire square over simply by unlocking your hip flexors which are one of the leading causes of anterior pelvic tilt. How do you know if you have tight hip flexors? If you sit a lot and have a belly that protrudes, I'm 99% sure you have tight hip flexors. Most of us do, it's just a fact of life.

There is a 15-minute solution that can reverse the damage of sitting and tucks your stomach back in, which can be found at the link below. I highly recommend you read the article word for word.

Click Here To Look 5-7% Lower In Body Fat < --- Without Dieting

Top 10 Fitness Weight Loss Workouts

Top 10 Fitness Weight Loss Workouts

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.
IT'S SITTING!
Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. If you have tight hip flexors from sitting you can look fat even if you're not! It's called Bulging Belly Syndrome.

 

Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight hip flexors (from sitting too much) , which cause the lower back to curve pushing out the stomach. When your hip flexors also known as the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong flat stomach.

That's why some people can look fat with a bulging stomach even if they're not fat. If you sit a lot (which causes tight hip flexors) and have a belly you want to get rid of, forget about dieting. Instead I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.

10 Simple Moves You Should Do So You Don't Look Fat. 

Give it a try, you'll bring vitality back into your life so that you can be strong, active and energetic for yourself and loved ones.

To Access This All New Unique System!
That's Taking The Internet By Storm!
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Fitness Fat Loss Exercises

Fitness Fat Loss Exercises

There's a muscle in your body that is an indicator of the strength and health of your whole body. It's been called your body's most powerful hidden survival muscle.

If it's too tight, under-trained or locked up it can contribute to issues such as:

+Nagging Joint Pain
+Bad Posture
+Trouble Sleeping
+Sluggishness
+High Anxiety
+Digestive Problems
+Weakened Immune System
+Circulatory Issues
+Loss of Sexual-Performance
+Lack of Explosiveness in the Gym

Those are some nasty problems, but when you unlock this muscle there are many amazing
health benefits.

Here's your quiz. Which muscle do you think we're describing in this post?

1: Gluteus Maximus
2: Your Heart
3: The Psoas (Hip Flexors)
4: The Masseter

The answer can be found on this page.

Fitness Belly Fat Loss Exercises

Fitness Belly Fat Loss Exercises

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…
a) Abs
b) Chest
c) Glutes
d) Hip Flexors

Take the quiz above and see if you got the correct answer!

Do You Wish To STOP
    Nagging joint pains in your legs, lower back or hips
    Walking with discomfort
    Hips locking up
    Bad posture
    Trouble sleeping
    Sluggishness in day to day life
    High Anxiety
    Digestive problems
    Compromised Immune System
    Circulatory issues
    Loss of sexual performance
    Lack of Explosiveness in the gym or sports ???

Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Top 12 Medical Tips On Weight Loss Through Carbs

Top 12 Medical Tips On Weight Loss Through Carbs

Carbohydrates give you the energy required by your body throughout the day. Some carbs can help you lose weight quickly. Carbohydrates are found in fruits, vegetables, dairy and whole grains. Time and again carbohydrates have earned a bad reputation. There are many people who think that carbohydrates should be eliminated from diets in order to lose weight permanently.
What exactly is a low-carbss diet? A low-carbss diet is a diet which limits the intake of carbohydrates on a daily basis. People generally resort to a low-carbs diet for a quick weight loss fix. If you too are eliminating carbs from your diet, think again as lack of carbs may have a negative impact on your health.

Carbohydrates give you the energy required by your body throughout the day. Your body tends to use these foods to form glucose, which is your body's main source of energy. But, there is a misconception which many people believe that eating carbs can make you fat. Luckily, that's not true at all. As excess of everything is bad if carbohydrates are eaten in large quantities it will contribute to weight gain. In fact, carbohydrates are the healthy addition to your diet and are considered among the top five nutrients your body needs daily.

All foods have three essential nutrients, carbohydrates, proteins and healthy fats. Carbohydrates consist of sugar, starch and fiber that are beneficial for your body and provide your body with energy. Each nutrient plays a vital role in performing the functions of the body. Carbohydrates are converted to energy more quickly than protein or fat. They help keep burn the protein from your muscles and organs and they help in metabolizing the fat. Moreover, carbohydrates are also vital for the brain function.

Like all the nutrients even carbohydrates are also extremely important for your overall health. Your brain basically runs on sugar. Converting the glucose in your muscles takes longer and is not as efficient as converting the sugars in carbohydrates. Avoiding all carbohydrates may make you feel mentally sluggish, irritable, inactive, low on energy and confused. Completely eliminating carbohydrates from your diet may also lead to headaches and dizziness. However, it is very important that you include the right carbohydrates in your diet.

Some other health benefits of carbs include regulating mood, weight loss, maintaining a healthy heart,  reducing the risk of cancer, improving sleep pattern and aids in digestion. They also boost metabolism, improving athletic performance, increase energy level, improving muscle mass and promote satiety keeps you full for longer a time.

Carbohydrates are a major source of fuel and can be divided into two groups: simple carbohydrates and complex carbohydrates.
Simple carbs, also called simple sugars, include fruits and refined sugars. Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. These foods are healthy and you can include them in your diet. They are also found in processed and refined sugars such as candy, table sugar, raw sugar, brown sugar, pastries, desserts, syrups, and soft drinks. Therefore limit the intake of these foods in your diet.

Complex carbs, also called starches, are found in whole grains, beans, legumes, corn, quinoa, barley root vegetables, brown rice, whole grain pasta and whole grain breads. These foods can be easily incorporated in a healthy diet. Complex carbs that are refined become refined starches such as white bread and flour, processed cereals, baked goods, white pasta and white rice and these should be avoided.

Top 10 Carbs To Help You Lose Weight:
Quinoa
Sweet potatoes
Barley
Whole grain bread
Roasted chickpeas
Black beans
Oats
Pears
Green peas
Brown rice

Carbs And Permanent Belly Fat Loss:
Including whole grains- rich in carbs, may help reduce the total body fat and that stubborn belly fat. Eating a breakfast comprised of foods those release carbohydrates slowly such as oatmeal or bran cereal may help burn more of your body fat. Also, slow-release carbs do not spike blood sugar as high as eating refined carbs, such as white toast. In return, insulin levels do not spike because insulin plays a role in signalling your body to store fat, having lower levels may help you burn fat.

Hence, you should be eating plenty of fresh fruits and vegetables that are rich in carbohydrates and add variety, color, and flavor to your meals. Whole grains such as corn, whole wheat and brown rice are the healthiest sources of dietary carbohydrates. Also, do check the nutritional label of packed food item that includes total carbs, dietary fiber and sugar.

Not all carbohydrates are equal. There are refined and complex carbs. One should be careful while choosing these carbohydrates. You should avoid refined carbs, white flour and the food made from it including processed foods like chips and biscuits. Rest all the other carbohydrates are good to add in your diet without any worry of weight gain.

Low-Carbs Food And Belly Fat Loss:
Eating low-carbs foods when on a weight loss regime is one of the most popular trends of the present times. Diets which involve low-carbs foods are known to cause around 2 or 3 times more weight loss as compared to the standard low-fat diets. Going on a low-carbs diet is also known to improve HDL (good) cholesterol levels in the body, improve levels of blood pressure and also improve triglyceride levels in the body. These are some of the reasons why low-carbs foods have gained so much popularity in the wellness and health industry. Low-carb diet is good for managing the good cholesterol levels in the body.

Top 12 Low Carb Weight Loss Foods:
1. Asparagus:
Apart from potatoes, carrots and turnips, most vegetables come in the category of low-carbs foods. The least amount of carbs are present in asparagus and mushrooms, with less than 2% of carb content. They also have high protein as compared to other vegetables.

2. Avocado:
Avocado is a super foods which has fats, fibre and potassium and very less carbs. 1 avocado contains nothing more than 20 g carbs. Avocado can be included in your diet in the form of salads or even as a snack.

3. Cottage Cheese:
Cheese being low-carbs is the probably a highlight of low-carbs food. However, yellow, processed or cream cheese does not come in this category. Feta, cottage cheese and halloumi are the kinds of cheese you can include in your low-carbs diet.

4. Cucumber:
Cucumber has only 4% carb content. Cucumber is low in calories and can be a great snack for people who are unable to drink enough water in a day. This is because each cucumber contains more than 95% water content.

5. Chocolate:
Dark chocolate with low sugar content is an amazing food to be included in a low-carbs diet. You should pick the variant which has 70 to 90% cocoa and low sugar. When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of heart diseases. What's more is that dark chocolate has only 25% carb content.

6. Eggs:
Undoubtedly, eggs are the best breakfast option in a low-carbs diet. Eating eggs in the morning improve your satiety and make you snack less later in the day. This is because of the protein content in eggs, which brings down the hunger hormone.

7. Kiwi And Melons:
Kiwi and watermelon are low-carbs fruits which can help in quick weight loss. Cranberries, grapefruits, rockmelons and strawberries are other instances of low-carbs fruits.

8. Lean Meat:
All kinds of meats have fewer carbs. These include lamb, chicken, beef. Organ meats, however, do have carbs in small quantities. You should go for lean meat options like chicken breast for quick weight loss in a low-carbs diet.

9. Seafood:
Fish and seafood have very less carbs, with the exception of shellfish. Sardines, white fish and salmon are all low-carbs fish. Fish consumption is also important for human health as it contains omega-3 fatty acids which are good for joint health, brain and heart.

10. Vegitables:
Cauliflower has nothing more than 5% carbs content. Other veggies like bell peppers, egg plants, Brussels sprouts and green beans do not contain any more than 6 to 7% carbs content.

11. Walnuts And Pecans:
Walnuts and pecans are low-carbs nuts which are rich in fibre, Vitamin E and omega fatty acids. They have only 14% carbs content, which is much low as compared to cashews, almonds and pistachios - which have about 22 to 26% carbs content. Even though nuts are low in carbs, they are high in calories and thus their consumption should be restricted.

12. Yogurt:
Yogurt has only 5% carbs and can be eaten for breakfast or snack in a low-carbs diet. You can opt for Greek yogurt as it has fewer carbs and even contains proteins and vitamins.

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Top 10 Fitness Weight Loss Exercises

Top 10 Fitness Weight Loss Exercises

 

Fitness Weight Loss Exercises

Fitness Weight Loss Exercises

Fitness Weight Loss Exercises

 

Click The Link Below For Instant Access

Fitness Weight Loss Exercises